What is reiki?

Are you curious about the concept of Reiki? Wondering what it is and how it can help you? In this comprehensive guide, we will explore what Reiki is, the history behind it, how it works, the benefits it offers, and how you can find a qualified practitioner to experience it yourself.

Introduction to Reiki

Reiki is a form of energy healing that originated in Japan. It involves the use of the practitioner’s hands to transfer energy to the recipient’s body, with the goal of promoting physical, emotional, and spiritual healing. The word “Reiki” comes from the Japanese words “rei” (meaning “universal”) and “ki” (meaning “life energy”).

Understanding Energy Healing

Before we dive into the specifics of Reiki, let’s first understand what energy healing is. At its core, energy healing is based on the belief that we are all made up of energy. This energy, also known as life force, flows through our bodies, and when it becomes blocked or depleted, it can result in physical, emotional, or spiritual imbalances.

Energy healing practitioners use various techniques, such as Reiki, to help restore the flow of energy and promote healing.

The History of Reiki

Reiki was developed in the early 20th century by a Japanese man named Mikao Usui. Usui was a spiritual seeker who wanted to find a way to help others heal. He spent years studying various healing practices and ultimately developed the system of Reiki.

Over the years, Reiki has spread around the world and has been adapted by various cultures and traditions.

How Reiki Works

At its core, Reiki works by using the practitioner’s hands to transfer energy to the recipient’s body. The recipient lies down or sits comfortably while the practitioner places their hands on or near various parts of the body.

The energy transferred through the practitioner’s hands is believed to help restore the flow of energy throughout the body, promote relaxation, and facilitate healing.

The Benefits of Reiki

Reiki has been shown to offer a wide range of benefits, including:

  • Reduced stress and anxiety
  • Improved sleep
  • Reduced physical pain
  • Increased energy levels
  • Improved immune system function
  • Increased sense of well-being
  • Spiritual growth and development

Finding a Reiki Practitioner

If you’re interested in experiencing Reiki for yourself, it’s important to find a qualified practitioner. Look for someone who has been trained in Reiki and has experience working with clients.

You can ask for recommendations from friends or family members, or search for a practitioner online. Be sure to read reviews and do your research before scheduling an appointment.

Preparing for a Reiki Session

Before your Reiki session, it’s important to prepare yourself both mentally and physically. Wear comfortable clothing and avoid eating a heavy meal beforehand. You may also want to set an intention for your session, such as a specific issue you would like to address.

What to Expect During a Reiki Session

During a Reiki session, you will typically lie down or sit comfortably while the practitioner places their hands on or near various parts of your body. You will remain fully clothed throughout the session.

The practitioner will then begin to transfer energy to your body through your hands. You may feel warmth or tingling sensations, or you may not feel anything at all. It’s important to remember that everyone experiences Reiki differently, and there is no right or wrong way to feel.

You may also experience emotions or memories during the session. This is completely normal and can be a sign that the energy is helping to release emotional blockages.

After the Reiki Session

After your Reiki session, it’s important to take some time to rest and reflect. Drink plenty of water and avoid caffeine and alcohol for the next few hours.

You may also want to journal about your experience or discuss it with your practitioner. It’s normal to experience a range of emotions and physical sensations after a session, and it’s important to honor and acknowledge these feelings.

Frequently Asked Questions

What are the origins of Reiki?

Reiki was developed in Japan in the early 20th century by a man named Mikao Usui.

Can Reiki be harmful?

No, Reiki is a gentle and non-invasive form of energy healing that is safe for most people.

Can Reiki help with physical pain?

Yes, Reiki has been shown to help reduce physical pain and promote healing.

How often should I have a Reiki session?

The frequency of Reiki sessions will vary depending on your individual needs and goals. Some people may benefit from regular sessions, while others may only need occasional sessions.

Is Reiki considered a religion?

No, Reiki is not a religion. It is a spiritual practice that can be adapted to fit with any belief system.


Reiki is a gentle and non-invasive form of energy healing that can offer a wide range of benefits. Whether you’re looking to reduce stress and anxiety, improve physical health, or deepen your spiritual practice, Reiki may be worth exploring.

Remember to find a qualified practitioner and take some time to prepare yourself mentally and physically before your session. And don’t be afraid to ask questions or discuss your experience with your practitioner.

If you’re curious about Reiki or other energy healing modalities, consider exploring them further. The benefits may surprise you.

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